Beginners Courses - Introduction to Meditation – Session 7

Geshe Tenzin Namdak
September 9, 2024 · Video · 1 hr. 03 min.
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Teacher: Geshe Tenzin Namdak
Categories: Extended Series Meditation
Topics: Meditation

Geshe-la discussed the pursuit of happiness and the importance of meditation in Buddhism, emphasizing the need for self-awareness and mindfulness in managing inner thoughts and distractions. He provided guidance on maintaining proper posture for meditation, the benefits of training in mindfulness and awareness meditation, and the importance of developing mental factors like alertness and mindfulness.

📋 Playlist: Beginners Courses - Introduction to Meditation with Geshe Tenzin Namdak (2024)

7. Beginners Courses - Introduction to Meditation – Session 7 ▶️
8. Begginers Courses - Introduction to Meditation – Session 8
9. Begginers Courses - Introduction to Meditation – Session 9
10. Begginers Courses - Introduction to Meditation – Session 10
11. Begginers Courses - Introduction to Meditation – Session 11
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